Main DishesJune 09, 2017
Calories
343
Sodium
1318mg
54% DV
Fat
23g
36% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Fresh Fish in Foil
26
If you are looking for a ridiculously easy, foolproof recipe for fish, this Fresh Fish in Foil recipe is it! With only 4 ingredients, you can have tender, flaky fish in less than 20 minutes with no pan to clean!
2
1 and 1/2 pounds white fish (cod, haddock, pollock), cut into serving sized pieces
1 lemon, sliced
Fresh parsley
1 and 1/2 tablespoons butter
salt and pepper to taste
1 lemon, sliced
Fresh parsley
1 and 1/2 tablespoons butter
salt and pepper to taste
Preheat oven to 350°
Prepare 4 sheets of foil (approximately 12 inches in length)
Place a piece of fish on a piece of foil
Sprinkle with salt and pepper
Top with lemon slices, fresh parsley and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
1318mg
54% DV
Fat
23g
36% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat1g8%
Monosaturated Fat6g43%
Cholesterol80mg27%
Sodium1318mg54%
Potassium233mg6%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A871IU17%
Vitamin B60.15000000000000002mg7%
Vitamin C57mg95%
Calcium512mg51%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.