Soups

Fresh Summer Tomato Soup

August 14, 2017

This Fresh Summer Tomato Soup may be the single soup recipe that only needs 1 major ingredients to taste absolutely delicious. This ingredient is clearly fresh, ripe tomatoes. Some supporting ingredients are used to give the soup a little more flair.

4 1/2 pounds tomatoes
salt and pepper
1 1/2 tablespoons olive oil
8 leaves basil
2 tablespoons creme fraiche

1. Preheat oven to 400 degrees F. Cover a baking sheet with parchment paper. 2. Wash the tomatoes, Dry 2 lbs and cut the tomatoes in half. Place them on the baking sheet, cut side up. Sprinkle with salt and...
See the full directions on my site

Nutritions

Calories
60

Sodium
11mg
0% DV

Fat
4g
6% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.45g 2%

Monosaturated Fat 2g 16%

Cholesterol 3mg 1%

Sodium 11mg 0%

Potassium 297mg 8%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 6%

Vitamin A 966IU 19%

Vitamin B6 0.13mg 6%

Vitamin C 15mg 26%

Calcium 37mg 3%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Low-Sodium Lunch Low-Fat Roasted Low-Carbohydrate Sugar Free

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Chicken and Broccoli Casserole with Rice

426

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )

Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
See the full directions on my site

Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 31g 158%

Polysaturated Fat 7g 48%

Monosaturated Fat 20g 126%

Cholesterol 236mg 79%

Sodium 1443mg 60%

Potassium 1506mg 43%

Protein 56g 113%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 4g 8%

Vitamin A 2386IU 47%

Vitamin B6 1mg 72%

Vitamin C 68mg 113%

Calcium 159mg 15%

Iron 10mg 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fresh Summer Tomato Soup

This Fresh Summer Tomato Soup may be the single soup recipe that only needs 1 major ingredients to taste absolutely delicious. This ingredient is clearly fresh, ripe tomatoes. Some supporting ingredients are used to give the soup a little more flair.

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