Main Dishes February 25, 2015
Calories
505
Sodium
221mg
9% DV
Fat
36g
56% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Fried Rice {with Ham & Egg}
171
8
1 ½ cups uncooked rice, (about 3 cups cooked rice - we especially love jasmine rice)
8 ounces ham, diced
3 eggs, scrambled
2 tablespoons water
3 tablespoons butter
Garlic salt and ground pepper to taste
½-¾ cup frozen peas
1-2+ tablespoons soy sauce, to taste (optional - sometimes I do, sometimes I don't)
Extra optional veggies (as many or few as you want)
2-3 tablespoons olive oil
½ cup onion, diced
2 cloves garlic, minced
2-3 carrots, diced
2 stalks celery, finely chopped
2 cups spinach, finely chopped
8 ounces ham, diced
3 eggs, scrambled
2 tablespoons water
3 tablespoons butter
Garlic salt and ground pepper to taste
½-¾ cup frozen peas
1-2+ tablespoons soy sauce, to taste (optional - sometimes I do, sometimes I don't)
Extra optional veggies (as many or few as you want)
2-3 tablespoons olive oil
½ cup onion, diced
2 cloves garlic, minced
2-3 carrots, diced
2 stalks celery, finely chopped
2 cups spinach, finely chopped
Cook rice according to package directions. If you want the extra veggies, start by sauteing them in a large non-stick skillet - add olive oil and all the veggies you want, and saute until tender. Set aside...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
505
Sodium
221mg
9% DV
Fat
36g
56% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
