Desserts

FROSTY AND FRY’S VEGAN

Michele Elizabeth
August 21, 2015
3

Super easy summertime treat! Frosty and Frys Vegan and Gluten Free!

1
INGREDIENTS
1 tray of Almond Milk ice cubes (about 24 cubes)
1 cup of vanilla unsweetened Almond milk ( I used SILK brand)
2 TBSP chocolate sauce (I used Starbucks sauce)
1 tsp vanilla
1 TBSP chocolate chips ( I used Enjoy Life brand)
1 TBSP cocoa powder (optional but not necessary)
¼ cup ice cream ( I use So Delicious brand, soy is my preference in here but almond or coconut will work fine too if you prefer that taste)
Alexia brand crinkle Frys
INSTRUCTIONS Super Easy! First make your almond milk ice cubes (pour almond milk into an ice cube tray and let freeze) Then literally just add ALL the ingredients into the blender and blend! For the Frys I...
See the full directions on my site
Nutritions

Calories
305

Sodium
349mg
14% DV

Fat
15g
24% DV

Protein
6g
13% DV

Carbs
44g
15% DV

Fiber
7g
28% DV
Snack Dairy-Free Gluten-Free Vegan Low-Fat Vegetarian

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV