Beverage
March 11, 2016
Calories
70
Sodium
54mg
2% DV
Fat
5g
9% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
FROZEN PEANUT BUTTER SUPERFOOD SMOOTHIE BOWLS {VEGAN}
15
Frozen Peanut Butter SuperFood Smoothie Bowls! SUPER POWER vegan smoothie bowls blended extra thick and creamy with frozen berries, coconut oil, and peanut butter. Gluten Free smoothie bowls will leave you energized, full, and nourished. Great for kids, adults, and all!
2
1 tbsp melted organic coconut oil
½ to 1 tbsp creamy natural peanut butter
8-10 ounces of almond or coconut milk
1 scoop or 30-40 grams vegan protein (we used Better Body Foods LivFIT)
1 tbsp chia (some for topping as well)
1 tsp honey, maple syrup, or agave.
1 cup frozen berry blend
optional ice if you want extra thick
optional cinnamon
optional ¼ tsp vanilla extract
½ to 1 tbsp creamy natural peanut butter
8-10 ounces of almond or coconut milk
1 scoop or 30-40 grams vegan protein (we used Better Body Foods LivFIT)
1 tbsp chia (some for topping as well)
1 tsp honey, maple syrup, or agave.
1 cup frozen berry blend
optional ice if you want extra thick
optional cinnamon
optional ¼ tsp vanilla extract
1. First combine your melted coconut oil and peanut butter. It\\\'s easier to mix if both are melted. Spoon into freezer trays and let them freeze.
2. Once frozen, combine your frozen peanut butter/coconut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
54mg
2% DV
Fat
5g
9% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
12%
Monosaturated Fat
1g
10%
Cholesterol
4mg
1%
Sodium
54mg
2%
Potassium
135mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
7%
Vitamin A
2566IU
51%
Vitamin B6
1mg
67%
Vitamin C
30mg
51%
Calcium
61mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
