BeverageMarch 11, 2016
Calories
70
Sodium
54mg
2% DV
Fat
5g
9% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
FROZEN PEANUT BUTTER SUPERFOOD SMOOTHIE BOWLS {VEGAN}
15
Frozen Peanut Butter SuperFood Smoothie Bowls! SUPER POWER vegan smoothie bowls blended extra thick and creamy with frozen berries, coconut oil, and peanut butter. Gluten Free smoothie bowls will leave you energized, full, and nourished. Great for kids, adults, and all!
2
1 tbsp melted organic coconut oil
½ to 1 tbsp creamy natural peanut butter
8-10 ounces of almond or coconut milk
1 scoop or 30-40 grams vegan protein (we used Better Body Foods LivFIT)
1 tbsp chia (some for topping as well)
1 tsp honey, maple syrup, or agave.
1 cup frozen berry blend
optional ice if you want extra thick
optional cinnamon
optional ¼ tsp vanilla extract
½ to 1 tbsp creamy natural peanut butter
8-10 ounces of almond or coconut milk
1 scoop or 30-40 grams vegan protein (we used Better Body Foods LivFIT)
1 tbsp chia (some for topping as well)
1 tsp honey, maple syrup, or agave.
1 cup frozen berry blend
optional ice if you want extra thick
optional cinnamon
optional ¼ tsp vanilla extract
1. First combine your melted coconut oil and peanut butter. It\\\'s easier to mix if both are melted. Spoon into freezer trays and let them freeze.
2. Once frozen, combine your frozen peanut butter/coconut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
54mg
2% DV
Fat
5g
9% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g12%
Monosaturated Fat1g10%
Cholesterol4mg1%
Sodium54mg2%
Potassium135mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A2566IU51%
Vitamin B61mg67%
Vitamin C30mg51%
Calcium61mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.