CandyDecember 14, 2013
Calories
150
Sodium
230mg
9% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
1g
6% DV
Fruit pancakes caramel sauce nice
44
Pancake is quite easy food to be served . Not only that , you know pancakes are also delicious eaten with a variety of toppings . If you want fresh and healthy just add toppings such as fruit and ice cream creations santi susilowati following Masterchef .
6
1 cup flour
1 cup milk
1 teaspoon baking soda
1 teaspoon baking powder
Half eggs
1/2 banana , roughly chopped
Caramel sauce :
4 tablespoons granulated sugar
sufficient water
1/2 tsp butter
salt to taste
Enough cooking cream
Complement :
Strawberry pieces
Kiwi slices
blueberries
Vanilla ice cream
1 cup milk
1 teaspoon baking soda
1 teaspoon baking powder
Half eggs
1/2 banana , roughly chopped
Caramel sauce :
4 tablespoons granulated sugar
sufficient water
1/2 tsp butter
salt to taste
Enough cooking cream
Complement :
Strawberry pieces
Kiwi slices
blueberries
Vanilla ice cream
1 . Mix the flour and milk until blended . Add baking soda and baking powder into it , stir again .
2 . Put the eggs into it . After that , add 1/2 pieces of chopped banana into the batter . Stir well .
3 . Rest the dough a few minutes in order to inflate .
4 . Once inflated , heat a nonstick skillet , pour the pancake batter into it . Cook until done .
5 . Caramel sauce : Cook sugar and a little water in a skillet . Cook the sugar until it turns a brownish color and becomes caramel . After changing the color , lift and add butter caramel taste . Stir well .
6 . Add cream slowly cook in the caramel , stirring evenly . Add the cream until the mixture changes color so pale . Add a little salt and stir well . Refrigerate until thickened .
7 . Presentation : Arrange the pancakes on a plate , pour the caramel sauce , add cut fruits and ice cream on it .
Nutritions
Calories
150
Sodium
230mg
9% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat0.23000000000000004g1%
Monosaturated Fat0.43000000000000005g2%
Cholesterol4mg1%
Sodium230mg9%
Potassium230mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar12g25%
Vitamin A99IU1%
Vitamin B60.2mg10%
Vitamin C2mg4%
Calcium89mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.