Dip December 03, 2013
Calories
671
Sodium
1474mg
61% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
120g
41% DV
Fiber
5g
22% DV
Fruit Salsa & Cinnamon Sugar Chips
37
A sweeter take on chips and salsa!
15
For Salsa:
2 kiwis, peeled and diced
2 golden delicious apples, peeled, cored and diced
6-8 ounces raspberries, cut in half
1 (16 oz) carton strawberries, diced
1-2 TBSP white sugar (to taste)
1 TBSP brown sugar (to taste)
3 TBSP fruit preserves (I used seedless raspberry)
For Chips:
10 (10 inch) flour tortillas
Melted butter or butter flavored cooking spray
1 cup white sugar
2 TBSP cinnamon
2 kiwis, peeled and diced
2 golden delicious apples, peeled, cored and diced
6-8 ounces raspberries, cut in half
1 (16 oz) carton strawberries, diced
1-2 TBSP white sugar (to taste)
1 TBSP brown sugar (to taste)
3 TBSP fruit preserves (I used seedless raspberry)
For Chips:
10 (10 inch) flour tortillas
Melted butter or butter flavored cooking spray
1 cup white sugar
2 TBSP cinnamon
In a large bowl, mix all the fruit, sugars and fruit preserves thoroughly and chill for at least 15 minutes. Preheat oven to 350 degrees. Coat one side of each tortilla with butter or cooking spray....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
671
Sodium
1474mg
61% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
120g
41% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 4g 27%
Monosaturated Fat 7g 45%
Cholesterol 2mg 0%
Sodium 1474mg 61%
Potassium 386mg 11%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 29g 58%
Vitamin A 83IU 1%
Vitamin B6 0.38mg 19%
Vitamin C 15mg 25%
Calcium 323mg 32%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
