Desserts

Fudgy Almond Butter Flourless Brownies

1

Rich and Fudgy Almond Butter Flourless Brownies are the perfect dessert that comes together quickly and are lightened up with a few ingredient swaps!

16
¼ cup coconut oil
¼ cup butter
2 cups semi sweet chocolate chips
½ cup vanilla almond butter (or peanut butter if you prefer)
4 eggs
¼ cup Truvia Brown Sugar Baking Blend
½ cup unsweetened cocoa powder
1 tablespoon vanilla extract
½ teaspoon salt
http://withsaltandwit.com/fudgy-almond-butter-flourless-brownies/
See the full directions on my site
Nutritions

Calories
174

Sodium
89mg
3% DV

Fat
12g
19% DV

Protein
2g
4% DV

Carbs
17g
5% DV

Fiber
2g
9% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV