Wild Rice Soup is a delicious soup which is best served with crusty bread. Creamy wild rice soup loaded with chicken, carrots, celery, mushrooms and more! Warm up with a big bowl tonight.

1/2 cup butter
1 medium onion ( chopped )
1 carrot
1 celery rib
1/2 cup mushrooms
1/2 cup all purpose flour
3 cups low sodium chicken broth
2 cups wild rice ( cooked )
2 cups shredded chicken
1/2 tsp garlic powder
1/2 tsp salt
2 cups half and half
6
  • In a large dutch oven melt butter. Stir in onion, carrot, celery and mushrooms. Saute vegetables in butter for about 5-7 minutes or until they are tender.
  • Slowly add flour stirring as you add ...
    See the full directions on my site
Nutritions

Calories
659

Sodium
901mg
37% DV

Fat
36g
56% DV

Protein
29g
59% DV

Carbs
57g
19% DV

Fiber
7g
29% DV

Crock Pot Turkey Breast fuss-free way to having turkey for dinner! It also is great during the holidays because it frees up oven space. The end result is a tender, juicy turkey breast with homemade gravy that has a ton of flavor.

Turkey:
4 lb bone-in turkey breast ( thawed )
4 stalks celery
2 onions
5 springs thyme
Rub:
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp smoked paprika
1 tsp seasoned salt
1/2 tsp ground black pepper
4 tbsp butter ( softened )
Gravy:
2 cups broth from turkey
4 tbsp butter
4 tbsp all purpose flour
1/2 tsp ground black pepper
1 tsp salt
6

Crock Pot Turkey

  • Spray a large (recommended 6 quart) crock pot with non stock spray.
  • Place the celery, onion and thyme in bottom of Crock Pot.
  • Place rub ingredients in bowl and ...
    See the full directions on my site
Nutritions

Calories
902

Sodium
1163mg
48% DV

Fat
55g
84% DV

Protein
70g
141% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

Grilled Chicken Thighs with a simple seasoning to give them so much flavor. These bone-in chicken thighs are juicy and perfect for a quick dinner recipe. Plus, they only take 30 minutes!

2 lbs bone in chicken thighs
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 1/2 tsp garlic powder
8
  • Clean and grease grill or grill pan. Preheat grill to 450 degrees or grill pan over medium heat.
  • In a small bowl combine spices for seasoning.
  • While grill is preheating, trim thighs of ...
    See the full directions on my site
Nutritions

Calories
59

Sodium
525mg
21% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Mini Meatloaf with cheddar cheese is an easy and delicious meal that the entire family will love! This meatloaf recipe is shaped into individual loaves so that it bakes faster and you can serve your family dinner quickly during the weekdays.

1 egg
3/4 cup milk
1 cup cheddar cheese ( shredded )
1/2 cup quick oats
1/2 cup onion ( chopped )
1 tsp salt
1 lb lean ground beef
2/3 cup ketchup
1/2 cup brown sugar
1 1/2 tsp mustard
8
  • Preheat oven to 350 degrees.
  • In a bowl beat egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well.
  • Shape into eight loaves; place in greased 13 in x 9 in x 2 in ...
    See the full directions on my site
Nutritions

Calories
292

Sodium
679mg
28% DV

Fat
13g
20% DV

Protein
18g
36% DV

Carbs
23g
7% DV

Fiber
1g
6% DV
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