Appetizers
January 04, 2014
Calories
152
Sodium
3mg
0% DV
Fat
15g
23% DV
Protein
0.4g
0% DV
Carbs
0.6000000000000001g
0% DV
Fiber
0.2g
0% DV
Game Day Low Carb Pretzels
4208
Here is a great healthy version of homemade soft pretzels- low carb and perfect for tomorrow's game day! You ask how can they be low carb. Easy, I have discovered this amazing product called Carbquick. It is a low carb flour with only 2 net carbs! Here is their website: Carbalose.com
32
2 1/2 cups Carbquikâ˘baking mix
1 tablespoon onion powder
1/2 cup milk
2 tablespoons vegetable oil
1 egg, beaten
1 teaspoon coarse salt (kosher or sea salt)
1 tablespoon onion powder
1/2 cup milk
2 tablespoons vegetable oil
1 egg, beaten
1 teaspoon coarse salt (kosher or sea salt)
In medium bowl, stir Bisquick mix, onion powder, milk and oil until well blended.
Gently smooth dough into a ball. Place dough on surface generously sprinkled with Carbquick mix; gently roll in Bisquick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
3mg
0% DV
Fat
15g
23% DV
Protein
0.4g
0% DV
Carbs
0.6000000000000001g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
55%
Cholesterol
3mg
1%
Sodium
3mg
0%
Potassium
8mg
0%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.2g
0%
Vitamin A
12IU
0%
Vitamin B6
0.17mg
8%
Vitamin C
0.2mg
0%
Calcium
6mg
0%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.