Freezer Meal
August 30, 2013
Calories
32
Sodium
9mg
0% DV
Fat
0.26g
0% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Garden Fresh Pasta Sauce
3
Pasta sauce to make in BULK when the tomatoes are ripening and your counters are full!
10
10-15 lbs tomatoes, 1.2 an onion, 4 large carrots, 1 green bell pepper, 6 leaves of basil, 2 cups spinach, 5 T. italian seasoning, 2 T. Sugar, 1 t. salt, 1 t. pepper, 1 t. red pepper flakes, 3 cloves of garlic chopped, any other various veggies
Directions: Puree peeled tomatoes and carrots, spinach, pepper, and onion in blender or processor.
Pour into big stock pot and add spices. Cook down for about an hour or the sauce is your preferred...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
9mg
0% DV
Fat
0.26g
0% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.06g
0%
Cholesterol
1mg
0%
Sodium
9mg
0%
Potassium
424mg
12%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
9%
Vitamin A
1489IU
29%
Vitamin B6
0.14mg
7%
Vitamin C
25mg
41%
Calcium
18mg
1%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.