Freezer Meal

Garden Fresh Pasta Sauce

Megan Brown
August 30, 2013
3

Pasta sauce to make in BULK when the tomatoes are ripening and your counters are full!

10
10-15 lbs tomatoes, 1.2 an onion, 4 large carrots, 1 green bell pepper, 6 leaves of basil, 2 cups spinach, 5 T. italian seasoning, 2 T. Sugar, 1 t. salt, 1 t. pepper, 1 t. red pepper flakes, 3 cloves of garlic chopped, any other various veggies
Directions: Puree peeled tomatoes and carrots, spinach, pepper, and onion in blender or processor. Pour into big stock pot and add spices. Cook down for about an hour or the sauce is your preferred...
See the full directions on my site
Nutritions

Calories
32

Sodium
9mg
0% DV

Fat
0.26g
0% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
1g
7% DV
Stewed Vegetarian Dinner Vegan Italian

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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