Main DishesNovember 06, 2014
Calories
905
Sodium
471mg
19% DV
Fat
30g
46% DV
Protein
38g
76% DV
Carbs
120g
41% DV
Fiber
13g
54% DV
Garlic and Mushroom Quinoa
55
Healthy dish loaded with flavor!!
1 cup quinoa
1 tablespoon olive oil
1 pound cremini mushrooms, thinly sliced
5 cloves garlic, minced
1/2 teaspoon dried thyme
Kosher salt and freshly ground black pepper, to taste
2 tablespoons grated Parmesan
1 tablespoon olive oil
1 pound cremini mushrooms, thinly sliced
5 cloves garlic, minced
1/2 teaspoon dried thyme
Kosher salt and freshly ground black pepper, to taste
2 tablespoons grated Parmesan
In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside.
Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
905
Sodium
471mg
19% DV
Fat
30g
46% DV
Protein
38g
76% DV
Carbs
120g
41% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat7g45%
Monosaturated Fat15g94%
Cholesterol22mg7%
Sodium471mg19%
Potassium1310mg37%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar3g7%
Vitamin A267IU5%
Vitamin B61mg68%
Vitamin C11mg19%
Calcium472mg47%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.