AppetizersJuly 12, 2014
Calories
234
Sodium
53mg
2% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
Garlic and Roasted Red Pepper Hummus
142
Delicious from scratch hummus that rivals store bought.
12
2 cups dried chickpeas (soaked over night, then cooked until soft, drained)
2/3 cups extra virgin olive oil
1/2 cup fresh lemon juice
1 teaspoon ground cumin
1 1/4 teaspoon cayenne pepper
2-4 Medium cloves garlic (crushed)
1/2 cup jarred roasted red peppers (packed in water)
2/3 cups extra virgin olive oil
1/2 cup fresh lemon juice
1 teaspoon ground cumin
1 1/4 teaspoon cayenne pepper
2-4 Medium cloves garlic (crushed)
1/2 cup jarred roasted red peppers (packed in water)
Put all ingredients in a blender and blend until smooth. You may need to stop the blender and scrape the sides a time or two due to the thickness of the hummus. Once it's blended to your desired smoothness,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
53mg
2% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat8g56%
Cholesterol1mg0%
Sodium53mg2%
Potassium309mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g7%
Vitamin A121IU2%
Vitamin B60.41000000000000003mg20%
Vitamin C5mg9%
Calcium39mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.