Soups March 15, 2015
Calories
93
Sodium
943mg
39% DV
Fat
13g
20% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Garlic and Thyme Pumpkin Soup
38
Garlic and Thyme give the soup unbeatable aroma.
2
1 tablespoon olive oil
4 garlic cloves, chopped.
¼ onion, chopped.
1 cup cooked pumpkin flesh
1 teaspoon dried thyme
2 cup vegetable broth
Salt and pepper to taste
4 garlic cloves, chopped.
¼ onion, chopped.
1 cup cooked pumpkin flesh
1 teaspoon dried thyme
2 cup vegetable broth
Salt and pepper to taste
Heat olive oil in a pan. Sauté garlic and onion until fragrant.
Add pumpkin, thyme and broth, bring to a boil then simmer for 10 minutes.
Let the soup cool a little, then blend in a blender until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
943mg
39% DV
Fat
13g
20% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 3g 18%
Monosaturated Fat 7g 44%
Cholesterol 2mg 0%
Sodium 943mg 39%
Potassium 75mg 2%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 5%
Vitamin A 521IU 10%
Vitamin B6 2mg 128%
Vitamin C 7mg 12%
Calcium 34mg 3%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
