Side Dishes

Garlic Herb Cheese Mashed Potatoes

November 05, 2013

The perfect fluffy, creamy mashed potato with garlic herb cheese

1 ½ lbs Russet or Yukon gold potatoes, peeled and cubed
¼ cup light herb & garlic cheese
½ cup non-fat or 2% milk

Place potatoes in a large saucepan and cover with water. Bring to a boil, reduce to a simmer for 15 minutes or until potatoes are fork tender. Drain potatoes. Put through a ricer to puree into a medium...
See the full directions on my site

Nutritions

Calories
121

Sodium
27mg
1% DV

Fat
0.31g
0% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.09g 0%

Polysaturated Fat 0.15g 0%

Monosaturated Fat 0.07g 0%

Cholesterol 1mg 0%

Sodium 27mg 1%

Potassium 693mg 19%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 5%

Vitamin A 36IU 0%

Vitamin B6 0.49mg 24%

Vitamin C 6mg 11%

Calcium 37mg 3%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c finely diced onion
1/2 c finely diced celery
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12 cups

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Garlic Herb Cheese Mashed Potatoes

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