Main Dishes
September 29, 2017
Calories
196
Sodium
544mg
22% DV
Fat
11g
16% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Garlic Lime Chicken with Creamy Avocado Sauce
31
Spicy Garlic and zesty lime come together beautifully to create a flavor you won't soon forget. Garlic Lime Chicken Breasts are easy to make, yet super versatile in the way you serve them. What are you waiting for? Fire up that grill!
8
Marinade
1/4 cup olive oil
2 tsp grated lime zest from 1 fresh lime
1/4 cup fresh squeezed lime juice
3 cloves garlic, minced or pressed
1/2 tsp salt
1/2 tsp pepper
21/2 lbs boneless, skinless, chicken breasts
1 pkg whole wheat tortillas
1 head Romaine lettuce, thinly sliced
cilantro, jalapeno peppers, lime slices for garnish
Avocado Cream Sauce
1 cup plain, nonfat greek yogurt
1 avocado, peeled, pit removed
juice of 1 lime
1 clove garlic, minced or pressed
small bunch cilantro
1/4 cup olive oil
2 tsp grated lime zest from 1 fresh lime
1/4 cup fresh squeezed lime juice
3 cloves garlic, minced or pressed
1/2 tsp salt
1/2 tsp pepper
21/2 lbs boneless, skinless, chicken breasts
1 pkg whole wheat tortillas
1 head Romaine lettuce, thinly sliced
cilantro, jalapeno peppers, lime slices for garnish
Avocado Cream Sauce
1 cup plain, nonfat greek yogurt
1 avocado, peeled, pit removed
juice of 1 lime
1 clove garlic, minced or pressed
small bunch cilantro
Whisk together oil, lime juice, lime zest, garlic salt and pepper.
Lightly season chicken with salt and pepper. Place in a shallow dish or ziplock bag, pour marinade over and coat. Marinate for at least 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
544mg
22% DV
Fat
11g
16% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
44%
Cholesterol
23mg
7%
Sodium
544mg
22%
Potassium
331mg
9%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
578IU
11%
Vitamin B6
0.30000000000000004mg
15%
Vitamin C
6mg
11%
Calcium
30mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.