Main Dishes September 29, 2017
Calories
196
Sodium
544mg
22% DV
Fat
11g
16% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Garlic Lime Chicken with Creamy Avocado Sauce
39
Spicy Garlic and zesty lime come together beautifully to create a flavor you won't soon forget. Garlic Lime Chicken Breasts are easy to make, yet super versatile in the way you serve them. What are you waiting for? Fire up that grill!
8
Marinade
1/4 cup olive oil
2 tsp grated lime zest from 1 fresh lime
1/4 cup fresh squeezed lime juice
3 cloves garlic, minced or pressed
1/2 tsp salt
1/2 tsp pepper
21/2 lbs boneless, skinless, chicken breasts
1 pkg whole wheat tortillas
1 head Romaine lettuce, thinly sliced
cilantro, jalapeno peppers, lime slices for garnish
Avocado Cream Sauce
1 cup plain, nonfat greek yogurt
1 avocado, peeled, pit removed
juice of 1 lime
1 clove garlic, minced or pressed
small bunch cilantro
1/4 cup olive oil
2 tsp grated lime zest from 1 fresh lime
1/4 cup fresh squeezed lime juice
3 cloves garlic, minced or pressed
1/2 tsp salt
1/2 tsp pepper
21/2 lbs boneless, skinless, chicken breasts
1 pkg whole wheat tortillas
1 head Romaine lettuce, thinly sliced
cilantro, jalapeno peppers, lime slices for garnish
Avocado Cream Sauce
1 cup plain, nonfat greek yogurt
1 avocado, peeled, pit removed
juice of 1 lime
1 clove garlic, minced or pressed
small bunch cilantro
Whisk together oil, lime juice, lime zest, garlic salt and pepper.
Lightly season chicken with salt and pepper. Place in a shallow dish or ziplock bag, pour marinade over and coat. Marinate for at least 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
544mg
22% DV
Fat
11g
16% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 11%
Monosaturated Fat 7g 44%
Cholesterol 23mg 7%
Sodium 544mg 22%
Potassium 331mg 9%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 5%
Vitamin A 578IU 11%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 6mg 11%
Calcium 30mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.