Side Dishes

Garlic Mashed Cauliflower Potatoes

This paleo-hack recipe for garlic mashed potatoes only needs 5 ingredients, uses cauliflower in place of potatoes, and takes less than 30 minutes to make!

1 head cauliflower, broken into florets
2-3 cloves garlic, pressed
¼ tsp sea salt
2 tablespoons coconut oil
1-2 tablespoons full-fat coconut milk or almond milk
Pepper for garnish
Herb as desired
1. Steam cauliflower florets until you can easily insert a fork into them and they break apart. 2. Remove florets from steamer and either pat dry with a paper towel or squeeze in a towel or cheese cloth. 3....
See the full directions on my site
Nutritions

Calories
311

Sodium
662mg
27% DV

Fat
26g
40% DV

Protein
5g
11% DV

Carbs
12g
4% DV

Fiber
2g
10% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV