Side DishesJanuary 13, 2017
Calories
311
Sodium
662mg
27% DV
Fat
26g
40% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Garlic Mashed Cauliflower Potatoes
23
This paleo-hack recipe for garlic mashed potatoes only needs 5 ingredients, uses cauliflower in place of potatoes, and takes less than 30 minutes to make!
1 head cauliflower, broken into florets
2-3 cloves garlic, pressed
¼ tsp sea salt
2 tablespoons coconut oil
1-2 tablespoons full-fat coconut milk or almond milk
Pepper for garnish
Herb as desired
2-3 cloves garlic, pressed
¼ tsp sea salt
2 tablespoons coconut oil
1-2 tablespoons full-fat coconut milk or almond milk
Pepper for garnish
Herb as desired
1. Steam cauliflower florets until you can easily insert a fork into them and they break apart.
2. Remove florets from steamer and either pat dry with a paper towel or squeeze in a towel or cheese cloth.
3....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
662mg
27% DV
Fat
26g
40% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g118%
Polysaturated Fat0.53g3%
Monosaturated Fat1g11%
Cholesterol6mg2%
Sodium662mg27%
Potassium479mg13%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A15IU0%
Vitamin B60.6400000000000001mg32%
Vitamin C55mg92%
Calcium131mg13%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
