Side Dishes February 15, 2017
Calories
293
Sodium
688mg
28% DV
Fat
14g
21% DV
Protein
16g
33% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
Garlic Parmesan Zucchini Casserole
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Here’s how to get your family to eat their veggies! Garlic Parmesan Zucchini Casserole is an easy side dish that’s perfect for busy, weeknight dinners!
6
4 cups grated zucchini ( I used about 3.5 medium zucchinis )
½ teaspoon salt
½ cup finely diced onion ( I like to use frozen diced onion as a shortcut )
1 tablespoon minced garlic
2 eggs
½ cup grated Parmesan cheese ( plus an additional 2 tablespoons )
1 cup shredded mozzarella cheese
½ cup shredded cheddar cheese
½ cup Panko breadcrumbs
2 tablespoons melted butter
½ teaspoon salt
½ cup finely diced onion ( I like to use frozen diced onion as a shortcut )
1 tablespoon minced garlic
2 eggs
½ cup grated Parmesan cheese ( plus an additional 2 tablespoons )
1 cup shredded mozzarella cheese
½ cup shredded cheddar cheese
½ cup Panko breadcrumbs
2 tablespoons melted butter
Preheat oven to 375 degrees F. Spray a small baking dish with cooking spray and set aside (I used a dish that was 8-in x 5-in, but an 8-inch square pan will also work).
Place zucchini in a colander,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
688mg
28% DV
Fat
14g
21% DV
Protein
16g
33% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 1g 10%
Monosaturated Fat 4g 25%
Cholesterol 44mg 14%
Sodium 688mg 28%
Potassium 365mg 10%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 567IU 11%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 18mg 30%
Calcium 334mg 33%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
