Side Dishes
January 28, 2015
Calories
854
Sodium
140mg
5% DV
Fat
21g
32% DV
Protein
38g
77% DV
Carbs
122g
41% DV
Fiber
34g
139% DV
Garlic Roasted Chickpeas
These crunchy little chickpeas are the perfect snack to keep you away from junk food! Full of protein and flavor but low in fat!
3
3 cups chickpeas (soaked and drained)
1 tbsp olive oil
3 tbsps Johnny's Great Caesar Garlic Spread
1 tbsp paprika
1 tbsp olive oil
3 tbsps Johnny's Great Caesar Garlic Spread
1 tbsp paprika
1) If using dry chickpeas, soak overnight covered in water. If using canned, rinse well with water before using. Drain well.
2) In a large mixing bowl, toss chickpeas with spices, ensure they are evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
854
Sodium
140mg
5% DV
Fat
21g
32% DV
Protein
38g
77% DV
Carbs
122g
41% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
7g
46%
Monosaturated Fat
9g
59%
Cholesterol
2mg
0%
Sodium
140mg
5%
Potassium
1806mg
51%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
139%
Sugar
20g
40%
Vitamin A
1785IU
35%
Vitamin B6
1mg
65%
Vitamin C
8mg
13%
Calcium
215mg
21%
Iron
12mg
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
