Side Dishes January 28, 2015
Calories
854
Sodium
140mg
5% DV
Fat
21g
32% DV
Protein
38g
77% DV
Carbs
122g
41% DV
Fiber
34g
139% DV
Garlic Roasted Chickpeas
8
These crunchy little chickpeas are the perfect snack to keep you away from junk food! Full of protein and flavor but low in fat!
3
3 cups chickpeas (soaked and drained)
1 tbsp olive oil
3 tbsps Johnny's Great Caesar Garlic Spread
1 tbsp paprika
1 tbsp olive oil
3 tbsps Johnny's Great Caesar Garlic Spread
1 tbsp paprika
1) If using dry chickpeas, soak overnight covered in water. If using canned, rinse well with water before using. Drain well.
2) In a large mixing bowl, toss chickpeas with spices, ensure they are evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
854
Sodium
140mg
5% DV
Fat
21g
32% DV
Protein
38g
77% DV
Carbs
122g
41% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 7g 46%
Monosaturated Fat 9g 59%
Cholesterol 2mg 0%
Sodium 140mg 5%
Potassium 1806mg 51%
Protein 38g 77%
% DAILY VALUE*
Total Carbohydrate
Fiber 34g 139%
Sugar 20g 40%
Vitamin A 1785IU 35%
Vitamin B6 1mg 65%
Vitamin C 8mg 13%
Calcium 215mg 21%
Iron 12mg 71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
