Side DishesJanuary 28, 2015
Calories
854
Sodium
140mg
5% DV
Fat
21g
32% DV
Protein
38g
77% DV
Carbs
122g
41% DV
Fiber
34g
139% DV
Garlic Roasted Chickpeas
1
These crunchy little chickpeas are the perfect snack to keep you away from junk food! Full of protein and flavor but low in fat!
3
3 cups chickpeas (soaked and drained)
1 tbsp olive oil
3 tbsps Johnny's Great Caesar Garlic Spread
1 tbsp paprika
1 tbsp olive oil
3 tbsps Johnny's Great Caesar Garlic Spread
1 tbsp paprika
1) If using dry chickpeas, soak overnight covered in water. If using canned, rinse well with water before using. Drain well.
2) In a large mixing bowl, toss chickpeas with spices, ensure they are evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
854
Sodium
140mg
5% DV
Fat
21g
32% DV
Protein
38g
77% DV
Carbs
122g
41% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat7g46%
Monosaturated Fat9g59%
Cholesterol2mg0%
Sodium140mg5%
Potassium1806mg51%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber34g139%
Sugar20g40%
Vitamin A1785IU35%
Vitamin B61mg65%
Vitamin C8mg13%
Calcium215mg21%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
