Side Dishes
Calories
224
Sodium
213mg
8% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Garlic Sauteed Swiss Chard with Romano Cheese
February 18, 2014
40
This Garlic Sautéed Swiss Chard with Romano Cheese recipe is a perfect accompaniment for any Italian dish. The only problem with this dish is I never make enough. My family eats so much of it, it ends up being about the same proportion as the main course. Anyways, if you love chard, you will enjoy this recipe. -Jodi
4
3 T olive oil
1 T freshly minced garlic
1 bunch Swiss chard, stems cut out and chopped into 1/2 slices. The leaves coarsely chopped separately.
1 T butter
1/8 c Romano cheese or more to taste (you can substitute Parmesan cheese for Romano)
sea salt to taste
1 T freshly minced garlic
1 bunch Swiss chard, stems cut out and chopped into 1/2 slices. The leaves coarsely chopped separately.
1 T butter
1/8 c Romano cheese or more to taste (you can substitute Parmesan cheese for Romano)
sea salt to taste
1. Bring small pot of water to boil. Add stems and boil for about 5 minutes (or until soft); drain.
2. While stems are boiling, heat olive oil in a large skillet over medium heat. Add garlic and sauté for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
213mg
8% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1g 8%
Monosaturated Fat 9g 58%
Cholesterol 22mg 7%
Sodium 213mg 8%
Potassium 60mg 1%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 335IU 6%
Vitamin B6 0.27mg 13%
Vitamin C 0.9999999999999999mg 1%
Calcium 156mg 15%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.