Side Dishes

Garlic Sauteed Swiss Chard with Romano Cheese

22

This Garlic Sautéed Swiss Chard with Romano Cheese recipe is a perfect accompaniment for any Italian dish. The only problem with this dish is I never make enough. My family eats so much of it, it ends up being about the same proportion as the main course. Anyways, if you love chard, you will enjoy this recipe. -Jodi

4
3 T olive oil

1 T freshly minced garlic

1 bunch Swiss chard, stems cut out and chopped into 1/2 slices. The leaves coarsely chopped separately.

1 T butter

1/8 c Romano cheese or more to taste (you can substitute Parmesan cheese for Romano)

sea salt to taste
1. Bring small pot of water to boil. Add stems and boil for about 5 minutes (or until soft); drain. 2. While stems are boiling, heat olive oil in a large skillet over medium heat. Add garlic and sauté for...
See the full directions on my site
Nutritions

Calories
224

Sodium
213mg
8% DV

Fat
16g
25% DV

Protein
5g
11% DV

Carbs
12g
4% DV

Fiber
1g
4% DV
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV