SaladsFebruary 05, 2014
Calories
11
Sodium
2mg
0% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Garlic Spinach
3
Spinach
½ cup water
2 tablespoons lemon juice
2 tablespoons minced onion
2 cloves garlic crushed and minced
¼ teaspoon onion powder
Pinch red pepper flakes
½ cup water
2 tablespoons lemon juice
2 tablespoons minced onion
2 cloves garlic crushed and minced
¼ teaspoon onion powder
Pinch red pepper flakes
Sauté the onion and garlic lightly in frying pan with a little water and lemon
juice until soft. Add fresh garlic and spices. Stir in fresh spinach leaves and
cook lightly.
Nutritions
Calories
11
Sodium
2mg
0% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.4g2%
Monosaturated Fat0.39g2%
Cholesterol0.5900000000000001mg0%
Sodium2mg0%
Potassium35mg1%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.6g1%
Vitamin A1.0IU0%
Vitamin B60.44mg22%
Vitamin C5mg9%
Calcium14mg1%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
