Salads
Calories
11
Sodium
2mg
0% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Garlic Spinach
February 05, 2014
9
3
Spinach
½ cup water
2 tablespoons lemon juice
2 tablespoons minced onion
2 cloves garlic crushed and minced
¼ teaspoon onion powder
Pinch red pepper flakes
½ cup water
2 tablespoons lemon juice
2 tablespoons minced onion
2 cloves garlic crushed and minced
¼ teaspoon onion powder
Pinch red pepper flakes
Sauté the onion and garlic lightly in frying pan with a little water and lemon
juice until soft. Add fresh garlic and spices. Stir in fresh spinach leaves and
cook lightly.
Nutritions
Calories
11
Sodium
2mg
0% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.39g 1%
Polysaturated Fat 0.4g 2%
Monosaturated Fat 0.39g 2%
Cholesterol 0.5900000000000001mg 0%
Sodium 2mg 0%
Potassium 35mg 1%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.6g 1%
Vitamin A 1.0IU 0%
Vitamin B6 0.44mg 22%
Vitamin C 5mg 9%
Calcium 14mg 1%
Iron 0.48000000000000004mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
