Garlic Thyme Turkey Sausage

Sara Hayes

June 10, 2014

This savory sausage is easy to make and quick to throw together. Serve it for breakfast or try it as a protein-packed snack. Allergy-friendly and appropriate for Paleo diet.

1 lb ground turkey (preferably free-range or pastured)
1 tsp raw honey
1 tsp sea salt
1 tsp dried thyme
1 Tbsp dried sage
2 cloves garlic, minced
Pepper to taste

Place all ingredients in a bowl and combine well. In a greased skillet, spoon out the mixture in small patties, flattening and shaping with spoon as needed. Cook over medium heat and flip midway through for...
See the full directions on my site

Nutritions

Calories
139

Sodium
647mg
26% DV

Fat
2g
3% DV

Protein
27g
54% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.6400000000000001g 3%

Polysaturated Fat 0.7300000000000001g 4%

Monosaturated Fat 0.63g 3%

Cholesterol 62mg 20%

Sodium 647mg 26%

Potassium 353mg 10%

Protein 27g 54%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 68IU 1%

Vitamin B6 1mg 51%

Vitamin C 2mg 3%

Calcium 21mg 2%

Iron 1.0mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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