Salads April 04, 2014
Calories
251
Sodium
258mg
10% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
9g
38% DV
Genevieve's Greek Salad
146
Lately this is all I have been eating for lunch. I whip up a quick batch and eat about 2 servings (about 2 cups). It is so refreshing with the crisp cucumber, the juice tomatoes and the creamy cheese all lightly coated with vinegar and olive oil. My mouth is watering just talking about it. I love this salad so much even! Give it a try. You are bound to love it! {Serving Size = 1 Cup}
4
25 Grape Tomatoes, halved
1/2 English Cucumber, sliced
1/4 Red Onion, diced
1/3 cup Feta Cheese, crumbled
1 T. Red Wine Vinegar
1 T. Olive Oil
Salt & Pepper to taste
1/2 English Cucumber, sliced
1/4 Red Onion, diced
1/3 cup Feta Cheese, crumbled
1 T. Red Wine Vinegar
1 T. Olive Oil
Salt & Pepper to taste
Cut tomatoes in half. Peel cucumber, cut in half and then into slices. Dice red onion.
Place tomatoes, cucumbers and onion into bowl.
Add olive oil and vinegar. Stir until everything is well coated.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
258mg
10% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 22%
Cholesterol 26mg 8%
Sodium 258mg 10%
Potassium 2241mg 64%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 25g 50%
Vitamin A 7851IU 157%
Vitamin B6 0.9mg 45%
Vitamin C 131mg 218%
Calcium 188mg 18%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.