CakesOctober 16, 2017
Calories
30299
Sodium
2046mg
85% DV
Fat
1663g
2559% DV
Protein
350g
701% DV
Carbs
3249g
1105% DV
Fiber
252g
1010% DV
GF Vegan Apple Pie
228
8
For the apples:
1 tablespoon coconut oil (or sub coconut butter)
10 tablespoons coconut sugar
4 tablespoons milk, any kind
6 cooking apples, cored, peeled finely sliced (or sub any other type of apple if you prefer)
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
Pinch of sea salt, to taste
For the pastry:
60 g (1/4 cup) coconut oil
150 g (1 1/4 cup) ground almonds
150 g (1 1/4 cup) gluten-free flour, plus more for rolling (or sub plain flour if not gluten-free)
1 tablespoon coconut oil (or sub coconut butter)
10 tablespoons coconut sugar
4 tablespoons milk, any kind
6 cooking apples, cored, peeled finely sliced (or sub any other type of apple if you prefer)
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
Pinch of sea salt, to taste
For the pastry:
60 g (1/4 cup) coconut oil
150 g (1 1/4 cup) ground almonds
150 g (1 1/4 cup) gluten-free flour, plus more for rolling (or sub plain flour if not gluten-free)
Nutritions
Calories
30299
Sodium
2046mg
85% DV
Fat
1663g
2559% DV
Protein
350g
701% DV
Carbs
3249g
1105% DV
Fiber
252g
1010% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1437g7187%
Polysaturated Fat65g411%
Monosaturated Fat160g1001%
Cholesterol58mg19%
Sodium2046mg85%
Potassium34376mg982%
Protein350g701%
% DAILY VALUE*
Total Carbohydrate
Fiber252g1010%
Sugar329g658%
Vitamin A183IU3%
Vitamin B640mg2045%
Vitamin C152mg253%
Calcium2918mg291%
Iron89mg495%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
