Beverage
August 29, 2017
Calories
548
Sodium
643mg
26% DV
Fat
7g
11% DV
Protein
42g
85% DV
Carbs
77g
26% DV
Fiber
2g
11% DV
Gingerbread Chai Latte (Vegan + GF)
4
1
1 cup milk of choice I like unsweetened cashew milk
1 chai tea bag Rooibos chai for caffeine-free
1 cm fresh ginger, grated
1 tablespoon date syrup
1 chai tea bag Rooibos chai for caffeine-free
1 cm fresh ginger, grated
1 tablespoon date syrup
http://www.rhiansrecipes.com/2016/10/16/gingerbread-chai-latte-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
548
Sodium
643mg
26% DV
Fat
7g
11% DV
Protein
42g
85% DV
Carbs
77g
26% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
2g
14%
Cholesterol
83mg
27%
Sodium
643mg
26%
Potassium
2021mg
57%
Protein
42g
85%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
71g
142%
Vitamin A
212IU
4%
Vitamin B6
0.72mg
36%
Vitamin C
7mg
13%
Calcium
1444mg
144%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
