AppetizersNovember 07, 2016
Calories
261
Sodium
511mg
21% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
Gluten free baked onion rings
6
A healthier version of fried onion rings! Scrumptious,crunchy and addictive!
4
2 yellow onions
½ cup of all purpose flour (gluten free)
1 TBSP of baking powder
1 TBSP of paprika
2 eggs
¾ cup of milk
1 tsp of ground pepper
Salt (as desired)
1/2 tsp oregano
1/4 cup parmesan cheese
1/2 tsp garlic powder
Gluten free Bread crumbs to coat
For the celery dip:
3 celery stalks,roughly chopped
1/4 cup feta cheese,crumpled
salt and pepper as desired
1/4 cup greek yogurt
1 tsp apple cider vinegar
1 spring onion
½ cup of all purpose flour (gluten free)
1 TBSP of baking powder
1 TBSP of paprika
2 eggs
¾ cup of milk
1 tsp of ground pepper
Salt (as desired)
1/2 tsp oregano
1/4 cup parmesan cheese
1/2 tsp garlic powder
Gluten free Bread crumbs to coat
For the celery dip:
3 celery stalks,roughly chopped
1/4 cup feta cheese,crumpled
salt and pepper as desired
1/4 cup greek yogurt
1 tsp apple cider vinegar
1 spring onion
For the celery dip:
Simply,add all the ingredients in a blender together and blend until smooth.
For the onion rings:
Preheat oven at 375 F (190 C ). Line a parchment paper in a baking sheet and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
511mg
21% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.63g3%
Monosaturated Fat2g14%
Cholesterol29mg9%
Sodium511mg21%
Potassium967mg27%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar10g21%
Vitamin A1450IU29%
Vitamin B60.42000000000000004mg21%
Vitamin C11mg19%
Calcium551mg55%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.