Gluten Free BBQ Chicken Spaghetti Squash Casserole

January 24, 2017

139

This crowd-pleasing, gluten free BBQ Chicken Spaghetti Squash casserole is cheesy, flavorful and delicious! You’ll never know it’s low carb and only 214 calories!

2.5 Cups Roasted spaghetti squash about 1/2 a medium sized squash
2 Cups Shredded chicken breast about 1 medium sized breast
1/2 Red onion thinly diced
1/4 Cup Green onion diced
1/4 Cup Cilantro diced
1/2 tsp Salt
1/8 tsp Pepper
1/4 tsp Chile powder
1/4 tsp Cumin powder
1/4 tsp Garlic Powder
1/4 tsp Paprika
1/4-1/2 tsp Red pepper flakes, use 1/4 if you like some heat
3/4 Cup Grated Reduced fat cheddar cheese, divided
1/2 Cup Natural BBQ sauce of choice
6 Tbsp Fat free plain greek yogurt
2 Tbsp Gluten Free panko (such as Ians)

Bring a medium sized potof salted water to a boil and boil your chicken until cooked through (20-25 mins.) Let cool. While your chicken and squash are cooking, dice the red onion and throw it into a grill...
See the full directions on my site

Nutritions

Calories
308

Sodium
580mg
24% DV

Fat
11g
18% DV

Protein
31g
62% DV

Carbs
18g
6% DV

Fiber
4g
17% DV