Main Dishes

Gluten Free BBQ Chicken Spaghetti Squash Casserole

41

This crowd-pleasing, gluten free BBQ Chicken Spaghetti Squash casserole is cheesy, flavorful and delicious! You’ll never know it’s low carb and only 214 calories!

4
2.5 Cups Roasted spaghetti squash about 1/2 a medium sized squash
2 Cups Shredded chicken breast about 1 medium sized breast
1/2 Red onion thinly diced
1/4 Cup Green onion diced
1/4 Cup Cilantro diced
1/2 tsp Salt
1/8 tsp Pepper
1/4 tsp Chile powder
1/4 tsp Cumin powder
1/4 tsp Garlic Powder
1/4 tsp Paprika
1/4-1/2 tsp Red pepper flakes, use 1/4 if you like some heat
3/4 Cup Grated Reduced fat cheddar cheese, divided
1/2 Cup Natural BBQ sauce of choice
6 Tbsp Fat free plain greek yogurt
2 Tbsp Gluten Free panko (such as Ians)
Bring a medium sized potof salted water to a boil and boil your chicken until cooked through (20-25 mins.) Let cool. While your chicken and squash are cooking, dice the red onion and throw it into a grill...
See the full directions on my site
Nutritions

Calories
308

Sodium
580mg
24% DV

Fat
11g
18% DV

Protein
31g
62% DV

Carbs
18g
6% DV

Fiber
4g
17% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

5

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

5
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

5
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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