Casseroles
April 03, 2017
Calories
263
Sodium
572mg
23% DV
Fat
19g
29% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Gluten Free Breakfast casserole with Sausage
40
This easy, overnight gluten free breakfast casserole is made with bread, eggs, sausage and seasonal veggies. It’s perfect for spring brunches!
6
1/2 Pound Chicken breakfast sausage (95% lean)
6 Slices Udis Gluten Free Whole Grain Bread, crusts removed
1 Cup Unsweetened almond milk
4 Large eggs
1 Tbsp Italian seasoning
3/4 tsp Salt
Pinch of pepper
1 Cup Broccoli, cut into very small pieces
3/4 Cup Asapargus tips, cut into small pieces (about one bunch)
1/2 Cup Carrot, grated
2 Cups Fresh spinach
Fresh basil, for garnish
6 Slices Udis Gluten Free Whole Grain Bread, crusts removed
1 Cup Unsweetened almond milk
4 Large eggs
1 Tbsp Italian seasoning
3/4 tsp Salt
Pinch of pepper
1 Cup Broccoli, cut into very small pieces
3/4 Cup Asapargus tips, cut into small pieces (about one bunch)
1/2 Cup Carrot, grated
2 Cups Fresh spinach
Fresh basil, for garnish
Line an 8x8 pan with parchment paper.
Heat a large, non-stick skillet over medium heat and cook the chicken sausage, breaking it up as it cooks, until no longer pink inside. This takes about 6-8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
572mg
23% DV
Fat
19g
29% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
26%
Monosaturated Fat
8g
55%
Cholesterol
39mg
13%
Sodium
572mg
23%
Potassium
205mg
5%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
1395IU
27%
Vitamin B6
0.84mg
42%
Vitamin C
19mg
32%
Calcium
30mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
