Appetizers January 29, 2014
Calories
4077
Sodium
12043mg
501% DV
Fat
336g
518% DV
Protein
183g
367% DV
Carbs
17g
6% DV
Fiber
16g
66% DV
Gluten Free Buffalo Wings
8
No flour or added sugar! Buffalo wings that are baked and still crispy!
-Chicken wings, 20 pieces
- Olive oil, 2 tablespoon,
- Salt, 1 teaspoon
- Pepper, 1 teaspoon
- Butter, 1 cup
- Hot sauce, 12 oz
- Olive oil, 2 tablespoon,
- Salt, 1 teaspoon
- Pepper, 1 teaspoon
- Butter, 1 cup
- Hot sauce, 12 oz
Toss your rinsed chicken with the olive oil, salt, and pepper and place in a 450 degree oven for 45 minutes.
For your sauce melt 1 cup (2 sticks of butter) on the stove top. Pour hot sauce into the butter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4077
Sodium
12043mg
501% DV
Fat
336g
518% DV
Protein
183g
367% DV
Carbs
17g
6% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 164g 821%
Polysaturated Fat 43g 271%
Monosaturated Fat 129g 806%
Cholesterol 1246mg 418%
Sodium 12043mg 501%
Potassium 2101mg 60%
Protein 183g 367%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 4g 8%
Vitamin A 7675IU 153%
Vitamin B6 4mg 215%
Vitamin C 266mg 443%
Calcium 210mg 21%
Iron 11mg 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
