AppetizersJanuary 29, 2014
Calories
4077
Sodium
12043mg
501% DV
Fat
336g
518% DV
Protein
183g
367% DV
Carbs
17g
6% DV
Fiber
16g
66% DV
Gluten Free Buffalo Wings
1
No flour or added sugar! Buffalo wings that are baked and still crispy!
-Chicken wings, 20 pieces
- Olive oil, 2 tablespoon,
- Salt, 1 teaspoon
- Pepper, 1 teaspoon
- Butter, 1 cup
- Hot sauce, 12 oz
- Olive oil, 2 tablespoon,
- Salt, 1 teaspoon
- Pepper, 1 teaspoon
- Butter, 1 cup
- Hot sauce, 12 oz
Toss your rinsed chicken with the olive oil, salt, and pepper and place in a 450 degree oven for 45 minutes.
For your sauce melt 1 cup (2 sticks of butter) on the stove top. Pour hot sauce into the butter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4077
Sodium
12043mg
501% DV
Fat
336g
518% DV
Protein
183g
367% DV
Carbs
17g
6% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat164g821%
Polysaturated Fat43g271%
Monosaturated Fat129g806%
Cholesterol1246mg418%
Sodium12043mg501%
Potassium2101mg60%
Protein183g367%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar4g8%
Vitamin A7675IU153%
Vitamin B64mg215%
Vitamin C266mg443%
Calcium210mg21%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.