Desserts May 26, 2017
Calories
838
Sodium
106mg
4% DV
Fat
30g
46% DV
Protein
10g
20% DV
Carbs
131g
44% DV
Fiber
7g
31% DV
Gluten Free Caramelized Banana Pudding
16
4
For the Pudding
2 Small Ripe Bananas (Can substitute 1 large)
1 Can Full-Fat Coconut Milk
1.5 tsp Gelatin
1 Tbs Coconut Oil
1/2 tsp Cinnamon
1-2 Tbs Maple Syrup
Pinch of Salt
For the Nilla Wafers
8 Tbs Butter, Softened
3/4 Cup Maple Syrup
1/4 tsp Vanilla Bean Powder, or seeds from 1 Vanilla Bean
1.5 tsp Vanilla Extract
1 Egg White
1 1/3 Cup Gluten Free All Purpose Flour (I use Cup4Cup)
3/4 tsp Baking Powder
For the Coconut Whipped Cream
Solids from the top of one can of coconut milk
1 Tbs Maple Syrup
1/2 tsp Vanilla Extract
For Topping (Optional)
1 Banana, thinly sliced
2 Small Ripe Bananas (Can substitute 1 large)
1 Can Full-Fat Coconut Milk
1.5 tsp Gelatin
1 Tbs Coconut Oil
1/2 tsp Cinnamon
1-2 Tbs Maple Syrup
Pinch of Salt
For the Nilla Wafers
8 Tbs Butter, Softened
3/4 Cup Maple Syrup
1/4 tsp Vanilla Bean Powder, or seeds from 1 Vanilla Bean
1.5 tsp Vanilla Extract
1 Egg White
1 1/3 Cup Gluten Free All Purpose Flour (I use Cup4Cup)
3/4 tsp Baking Powder
For the Coconut Whipped Cream
Solids from the top of one can of coconut milk
1 Tbs Maple Syrup
1/2 tsp Vanilla Extract
For Topping (Optional)
1 Banana, thinly sliced
For the Banana Pudding
Slice 2 bananas, then heat coconut oil over medium high heat. Add bananas to pan then cook for about 2-3 minutes per side, until caramelized.
Once bananas are caramelized, add maple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
838
Sodium
106mg
4% DV
Fat
30g
46% DV
Protein
10g
20% DV
Carbs
131g
44% DV
Fiber
7g
31% DV
