Main DishesJune 14, 2013
Calories
232
Sodium
136mg
5% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
0.8g
3% DV
Gluten Free Chicken Jambalaya
140
15
2 chicken cooked cubed
1 lb pre-cooked chicken spinach sausage
1 medium pepper
1 small onion chop
1-10oz diced tomatoes
1-can diced chilies
1 can chicken broth 14.5 oz
1 cup water
1 tsp garlic powder
1 tsp Cajun seasoning
2 cups uncooked long grain rice
1 lb pre-cooked chicken spinach sausage
1 medium pepper
1 small onion chop
1-10oz diced tomatoes
1-can diced chilies
1 can chicken broth 14.5 oz
1 cup water
1 tsp garlic powder
1 tsp Cajun seasoning
2 cups uncooked long grain rice
Cook chicken. Add pre-cooked sausage-warm about 5 min. Add pepper and onion stir together until tender. Stir in tomatoes, broth, green chilies, water, and garlic powder. Add cajun seasoning. Bring to boil. Stir in rice. Cover and reduce heat. Simmer 30 minutes until rice is tender.
Nutritions
Calories
232
Sodium
136mg
5% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
0.8g
3% DV
