Cakes

Gluten-free Chocolate Mug Cake

Olivia Ribas
August 10, 2016
1

Looking for Back-to-school healthy snacks? You just found one. This Gluten-free Chocolate Mug Cake is not only delicious, it is gluten and dairy-free and it takes only 3 minutes on the microwave to be ready!

2
¼ cup + 1 tbsp coconut flour
½ cup almond milk
2 eggs, room temperature
3 tbsp sugar
1 tbsp melted ]coconut oil
1 tbsp cacao powder
¼ tsp baking powder
1 tsp vanilla extract
In a medium-sized bow mix together eggs, almond milk, coconut oil and sugar for about 3 minutes. Then add the coconut flour, baking powder, cacao powder, vanilla extract and stir well until combined. Pour...
See the full directions on my site
Nutritions

Calories
256

Sodium
115mg
4% DV

Fat
10g
16% DV

Protein
6g
13% DV

Carbs
38g
13% DV

Fiber
2g
9% DV
Diabetic-Friendly Vegetarian Snack Baked Gluten-Free

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Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV