CakesAugust 10, 2016
Calories
256
Sodium
115mg
4% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
2g
9% DV
Gluten-free Chocolate Mug Cake
25
Looking for Back-to-school healthy snacks? You just found one. This Gluten-free Chocolate Mug Cake is not only delicious, it is gluten and dairy-free and it takes only 3 minutes on the microwave to be ready!
2
¼ cup + 1 tbsp coconut flour
½ cup almond milk
2 eggs, room temperature
3 tbsp sugar
1 tbsp melted ]coconut oil
1 tbsp cacao powder
¼ tsp baking powder
1 tsp vanilla extract
½ cup almond milk
2 eggs, room temperature
3 tbsp sugar
1 tbsp melted ]coconut oil
1 tbsp cacao powder
¼ tsp baking powder
1 tsp vanilla extract
In a medium-sized bow mix together eggs, almond milk, coconut oil and sugar for about 3 minutes.
Then add the coconut flour, baking powder, cacao powder, vanilla extract and stir well until combined.
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
115mg
4% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol5mg1%
Sodium115mg4%
Potassium366mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar21g42%
Vitamin A38IU0%
Vitamin B60.9900000000000002mg49%
Vitamin C2mg4%
Calcium79mg7%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
