Main DishesJune 05, 2015
Calories
260
Sodium
61mg
2% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
55g
18% DV
Fiber
2g
11% DV
Gluten-Free Crusted Haddock
26
A gluten-free and corn-free recipe for crusted and deep-fried haddock or other whit fish.
2
2 large haddock filets, cut into strips or sticks
1/2 cup rice flour (brown or white)
1/4 cup potato starch
2 eggs
Salt
Vegetable oil for frying
1/2 cup rice flour (brown or white)
1/4 cup potato starch
2 eggs
Salt
Vegetable oil for frying
1. Lightly salt the cod. Mix the rice flour and potato starch with 1/2 tsp salt in a shallow bowl. In another bowl whisk the eggs with another 1/4 tsp of salt. Adjust the amount of salt to your liking but I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
61mg
2% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
55g
18% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7100000000000001g3%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat0.7300000000000001g4%
Cholesterol0.9600000000000001mg0%
Sodium61mg2%
Potassium76mg2%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A0.0IU0%
Vitamin B60.45000000000000007mg22%
Vitamin C1.0mg1%
Calcium26mg2%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.