Gluten Free Fresh Apple Oat Muffins

January 24, 2014

144

Testing muffin recipes has been a hobby of mine since I was in high school and won a Sunset Magazine recipe contest for my Pink Pastry Bran Muffin recipe. Now that there is a craze for gluten free baked goods, I have been trying to create a moist, healthy, gluten free apple muffin.

1 1/4 cup unsweetened apple sauce
2 apples
1 Tablespoon vanilla
1 cup plain greek yogurt
2 eggs
1/2 cup coconut oil
1/2-3/4 cup brown sugar or honey
2 cups oats
1 1/2 cups oat flour
1/2 cup oatbran
2 teaspoons baking soda
4 teaspoons baking powder
1/2 tsp nutmeg
1/2 teaspoon ginger
1 Tablespoons cinnamon
1 cup chopped walnuts
1/2 cup raisins, chopped dates or chopped dried apricots (optional)

Peel, core and chop the apples. Place them in a 2 cup microwave proof measuring cup and add 2 Tablespoons water. Cook in microwave on high for 2 minutes to soften apples. Drain and set aside to cool. In a...
See the full directions on my site

Nutritions

Calories
303

Sodium
164mg
6% DV

Fat
10g
15% DV

Protein
8g
16% DV

Carbs
41g
13% DV

Fiber
5g
21% DV