Main Dishes

Gluten Free No Mayo Tuna Salad Quinoa Recipe

Nicole Harris
October 09, 2013
14

Tuna & Veggie Quinoa Bowl - No Mayo & Gluten Free

6
1 Can Ocean Naturals Tuna
1 Cup Cooked Quinoa
1/2 Celery Stalk (thinly sliced)
6 Black Olives (cut in half)
1 Tb Finely Chopped Red Onion
1/2 Cup Clover or Alfalfa Sprouts
1/2 Avocado (sliced or chopped)
Salt/Pepper to taste
Dressing Mix all ingredients together and refrigerate at least 20 minutes before serving. Tuna Salad Cook quinoa ahead and refrigerate until cold. Follow quinoa package directions. Mix all...
See the full directions on my site
Nutritions

Calories
228

Sodium
325mg
13% DV

Fat
5g
8% DV

Protein
16g
32% DV

Carbs
23g
8% DV

Fiber
4g
17% DV

Fish Low-Calorie Gluten-Free Lunch Low-Fat Refrigerated

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2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
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1/2 c finely diced onion
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1 1/2 c half and half
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1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV