Main DishesOctober 09, 2013
Calories
228
Sodium
325mg
13% DV
Fat
5g
8% DV
Protein
16g
32% DV
Carbs
23g
8% DV
Fiber
4g
17% DV
Gluten Free No Mayo Tuna Salad Quinoa Recipe
38
6
1 Can Ocean Naturals Tuna
1 Cup Cooked Quinoa
1/2 Celery Stalk (thinly sliced)
6 Black Olives (cut in half)
1 Tb Finely Chopped Red Onion
1/2 Cup Clover or Alfalfa Sprouts
1/2 Avocado (sliced or chopped)
Salt/Pepper to taste
1 Cup Cooked Quinoa
1/2 Celery Stalk (thinly sliced)
6 Black Olives (cut in half)
1 Tb Finely Chopped Red Onion
1/2 Cup Clover or Alfalfa Sprouts
1/2 Avocado (sliced or chopped)
Salt/Pepper to taste
Dressing
Mix all ingredients together and refrigerate at least 20 minutes before serving.
Tuna Salad
Cook quinoa ahead and refrigerate until cold. Follow quinoa package directions.
Mix all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
325mg
13% DV
Fat
5g
8% DV
Protein
16g
32% DV
Carbs
23g
8% DV
Fiber
4g
17% DV
