Appetizers

Gluten-Free Pumpkin Protein Bars Recipe

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These bars are almost like a cross between a pumpkin cake and pumpkin pie. They are so moist and flavorful….lots of spice! I added a drizzle of melted white chocolate atop the bars for a little sweetness…they’re really not overly sweet bars at all.

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1 cup oat flour
1 ½ scoops vanilla protein powder
½ tsp baking powder
½ tsp salt
2 tsp cinnamon
¼ tsp allspice
¼ tsp ground ginger
1/3 cup brown sugar packed
3 eggs
1 cup pumpkin puree canned is fine
½ tbsp vanilla
½ cup pecans or walnuts chopped (optional)
½ cup white or dark chocolate chips melted (optional)
Grease an 8x8 glass baking dish. Preheat the oven to 350 degrees. In a mixing bowl, whisk together the oat flour, protein powder, baking powder, salt, cinnamon, allspice, ginger and brown sugar. In another...
See the full directions on my site
Nutritions

Calories
222

Sodium
306mg
12% DV

Fat
7g
12% DV

Protein
7g
15% DV

Carbs
29g
9% DV

Fiber
4g
16% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site