BreadsAugust 27, 2017
Calories
72
Sodium
3696mg
154% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Gluten-Free Rustic Bread
166
A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while ci
1
150g/5.25oz sorghum flour
240g/8.5oz potato starch
60g/2oz tapioca starch
1.5 tsp. salt
13g/0.5oz coconut sugar
12g/0.5oz flaxseed meal
15g/0.5oz active dry yeast
15ml/0.5fl oz olive oil
3 egg whites
1 tsp. cider vinegar
250ml/8.5fl oz warm water
240g/8.5oz potato starch
60g/2oz tapioca starch
1.5 tsp. salt
13g/0.5oz coconut sugar
12g/0.5oz flaxseed meal
15g/0.5oz active dry yeast
15ml/0.5fl oz olive oil
3 egg whites
1 tsp. cider vinegar
250ml/8.5fl oz warm water
1. Whisk together sorghum flour, potato starch, tapioca starch, flaxseed meal, salt, sugar, and yeast in a bowl.
2. Stir in the egg whites and olive oil.
3. Stir in the water and cider vinegar.
4. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
3696mg
154% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1.0g6%
Monosaturated Fat1g7%
Cholesterol3mg1%
Sodium3696mg154%
Potassium166mg4%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.7999999999999999g1%
Vitamin A31IU0%
Vitamin B60.19mg9%
Vitamin C1mg1%
Calcium24mg2%
Iron0.16000000000000003mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.