Dip
December 26, 2013
Calories
31
Sodium
79mg
3% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
Gluten Free Sausage Dip
66
40
1 lb sausage
1 can tomatoes
1 can chilies
1 package cream cheese
1/2 cup cheese
1 can tomatoes
1 can chilies
1 package cream cheese
1/2 cup cheese
Cook sausage in a pan over medium heat. Add tomatoes, chilies, and cream cheese. Spread into a casserole dish and sprinkle with cheese. Bake for 20 minutes at 350 F.
Enjoy warm with chips or veggies!
Nutritions
Calories
31
Sodium
79mg
3% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.71g
4%
Cholesterol
8mg
2%
Sodium
79mg
3%
Potassium
46mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.5g
1%
Vitamin A
200IU
4%
Vitamin B6
0.02mg
1%
Vitamin C
1mg
3%
Calcium
17mg
1%
Iron
0.09mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
