Desserts
August 05, 2014
Calories
245
Sodium
154mg
6% DV
Fat
11g
18% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
Gluten Free Vegan Banana Pudding
9
Bananas, vanilla, tofu, and a little splash of maple syrup combine to make the perfect light, sweet, and smooth vegan pudding. This is an easy, quick recipe to make for a sweet snack!
4
• 2 over-ripe bananas
• 1/4 tsp sea salt
• 1 tsp vanilla extract
• 3-4 tbsp coconut oil - Melted
• 1 package tofu
• 1 tbsp maple syrup or sweetener of your choice.
• 1/2 tsp turmeric (makes the pudding a pretty yellow)
• 1/4 tsp sea salt
• 1 tsp vanilla extract
• 3-4 tbsp coconut oil - Melted
• 1 package tofu
• 1 tbsp maple syrup or sweetener of your choice.
• 1/2 tsp turmeric (makes the pudding a pretty yellow)
Combine all ingredients in a food processor or blender.
Blend until smooth and creamy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
154mg
6% DV
Fat
11g
18% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
154mg
6%
Potassium
496mg
14%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
17g
34%
Vitamin A
76IU
1%
Vitamin B6
0.55mg
27%
Vitamin C
10mg
18%
Calcium
81mg
8%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.