Desserts

Gluten Free Vegan Banana Pudding

Melissa @ Gluten Free If You Please
August 05, 2014
6

Bananas, vanilla, tofu, and a little splash of maple syrup combine to make the perfect light, sweet, and smooth vegan pudding. This is an easy, quick recipe to make for a sweet snack!

4
• 2 over-ripe bananas
• 1/4 tsp sea salt
• 1 tsp vanilla extract
• 3-4 tbsp coconut oil - Melted
• 1 package tofu
• 1 tbsp maple syrup or sweetener of your choice.
• 1/2 tsp turmeric (makes the pudding a pretty yellow)
Combine all ingredients in a food processor or blender. Blend until smooth and creamy.
See the full directions on my site
Nutritions

Calories
245

Sodium
154mg
6% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
30g
10% DV

Fiber
4g
16% DV
Snack Dairy-Free Gluten-Free Vegan Puree Vegetarian

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Cabbage Roll Soup

523

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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