DessertsAugust 05, 2014
Calories
245
Sodium
154mg
6% DV
Fat
11g
18% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
Gluten Free Vegan Banana Pudding
32
Bananas, vanilla, tofu, and a little splash of maple syrup combine to make the perfect light, sweet, and smooth vegan pudding. This is an easy, quick recipe to make for a sweet snack!
4
• 2 over-ripe bananas
• 1/4 tsp sea salt
• 1 tsp vanilla extract
• 3-4 tbsp coconut oil - Melted
• 1 package tofu
• 1 tbsp maple syrup or sweetener of your choice.
• 1/2 tsp turmeric (makes the pudding a pretty yellow)
• 1/4 tsp sea salt
• 1 tsp vanilla extract
• 3-4 tbsp coconut oil - Melted
• 1 package tofu
• 1 tbsp maple syrup or sweetener of your choice.
• 1/2 tsp turmeric (makes the pudding a pretty yellow)
Combine all ingredients in a food processor or blender.
Blend until smooth and creamy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
154mg
6% DV
Fat
11g
18% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g9%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium154mg6%
Potassium496mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar17g34%
Vitamin A76IU1%
Vitamin B60.55mg27%
Vitamin C10mg18%
Calcium81mg8%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.