Desserts

Gluten-Free Vegan Chocolate Cherry Trifle

September 05, 2017

For the jelly:
400 g (14oz) tinned cherries in syrup
Splash of sherry, to taste (or sub any other liqueur of choice - ensure vegan-friendly if necessary)
1 teaspoon agar powder
For the chocolate custard:
2 heaped tablespoons cocoa powder
4 tablespoons maple syrup (or sub any other sweetener)
500 ml (2 cups) cashew milk (or sub any other milk)
5 heaped teaspoons cornflour
For the coconut whipped cream*:
400 g (14oz) tin full fat coconut milk
1/2 teaspoon vanilla extract
2 tablespoons maple syrup

http://www.rhiansrecipes.com/2016/12/12/gluten-free-vegan-chocolate-cherry-trifle/
See the full directions on my site

Nutritions

Calories
66535

Sodium
85503mg
3562% DV

Fat
1081g
1664% DV

Protein
5396g
10792% DV

Carbs
8594g
2923% DV

Fiber
215g
860% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 707g 3539%

Polysaturated Fat 46g 290%

Monosaturated Fat 327g 2046%

Cholesterol 11326mg 3800%

Sodium 85503mg 3562%

Potassium 243583mg 6959%

Protein 5396g 10792%

% DAILY VALUE^*

Total Carbohydrate

Fiber 215g 860%

Sugar 8290g 16580%

Vitamin A 33804IU 676%

Vitamin B6 51mg 2574%

Vitamin C 927mg 1545%

Calcium 182421mg 18242%

Iron 86mg 481%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat High-Fiber Low-Carbohydrate Vegetarian

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1/2 c finely diced onion
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1 bay leaf
2 t minced fresh thyme
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8 c chicken stock
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2 T chopped fresh parsley
1 T fresh lemon juice

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

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Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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