CookiesSeptember 11, 2017
Calories
9091
Sodium
342mg
14% DV
Fat
128g
197% DV
Protein
447g
895% DV
Carbs
1561g
531% DV
Fiber
355g
1420% DV
Gluten-Free Vegan Chocolate Cookie Ice Cream Sandwiches
26
5
For the cookies:
400 g (14oz) tinned black beans, drained and rinsed (or sub adzuki beans)
10 small dates soaked overnight in cold water or 10 minutes in boiling water, drained
2 tablespoons cocoa powder
1 teaspoon baking powder (ensure gluten-free if necessary)
1/2 teaspoon vanilla extract
Pinch of salt
40 g (1.5oz) dark chocolate chips or chunks* (ensure dairy-free if necessary)
To assemble the sandwiches:
5 scoops ice cream
400 g (14oz) tinned black beans, drained and rinsed (or sub adzuki beans)
10 small dates soaked overnight in cold water or 10 minutes in boiling water, drained
2 tablespoons cocoa powder
1 teaspoon baking powder (ensure gluten-free if necessary)
1/2 teaspoon vanilla extract
Pinch of salt
40 g (1.5oz) dark chocolate chips or chunks* (ensure dairy-free if necessary)
To assemble the sandwiches:
5 scoops ice cream
http://www.rhiansrecipes.com/2017/07/11/gluten-free-vegan-chocolate-cookie-ice-cream-sandwiches/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9091
Sodium
342mg
14% DV
Fat
128g
197% DV
Protein
447g
895% DV
Carbs
1561g
531% DV
Fiber
355g
1420% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat75g377%
Polysaturated Fat15g98%
Monosaturated Fat37g232%
Cholesterol130mg43%
Sodium342mg14%
Potassium32432mg926%
Protein447g895%
% DAILY VALUE*
Total Carbohydrate
Fiber355g1420%
Sugar307g615%
Vitamin A1372IU27%
Vitamin B66mg308%
Vitamin C26mg44%
Calcium2940mg294%
Iron115mg639%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.