Cookies
September 11, 2017
Calories
9091
Sodium
342mg
14% DV
Fat
128g
197% DV
Protein
447g
895% DV
Carbs
1561g
531% DV
Fiber
355g
1420% DV
Gluten-Free Vegan Chocolate Cookie Ice Cream Sandwiches
28
5
For the cookies:
400 g (14oz) tinned black beans, drained and rinsed (or sub adzuki beans)
10 small dates soaked overnight in cold water or 10 minutes in boiling water, drained
2 tablespoons cocoa powder
1 teaspoon baking powder (ensure gluten-free if necessary)
1/2 teaspoon vanilla extract
Pinch of salt
40 g (1.5oz) dark chocolate chips or chunks* (ensure dairy-free if necessary)
To assemble the sandwiches:
5 scoops ice cream
400 g (14oz) tinned black beans, drained and rinsed (or sub adzuki beans)
10 small dates soaked overnight in cold water or 10 minutes in boiling water, drained
2 tablespoons cocoa powder
1 teaspoon baking powder (ensure gluten-free if necessary)
1/2 teaspoon vanilla extract
Pinch of salt
40 g (1.5oz) dark chocolate chips or chunks* (ensure dairy-free if necessary)
To assemble the sandwiches:
5 scoops ice cream
http://www.rhiansrecipes.com/2017/07/11/gluten-free-vegan-chocolate-cookie-ice-cream-sandwiches/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9091
Sodium
342mg
14% DV
Fat
128g
197% DV
Protein
447g
895% DV
Carbs
1561g
531% DV
Fiber
355g
1420% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
75g
377%
Polysaturated Fat
15g
98%
Monosaturated Fat
37g
232%
Cholesterol
130mg
43%
Sodium
342mg
14%
Potassium
32432mg
926%
Protein
447g
895%
% DAILY VALUE*
Total Carbohydrate
Fiber
355g
1420%
Sugar
307g
615%
Vitamin A
1372IU
27%
Vitamin B6
6mg
308%
Vitamin C
26mg
44%
Calcium
2940mg
294%
Iron
115mg
639%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.