Cakes

Gluten-Free Vegan Chocolate Hazelnut Cake

September 04, 2017

15 dates soaked overnight in cold water or for 10 minutes in boiling water and drained
200 g (1 cup) ground hazelnuts (if you can't get hold of this, you can grind the hazelnuts into a fine powder using a food processor)
4 tablespoons cocoa powder
4 tablespoons oil coconut, olive or vegetable
1/4 teaspoon bicarbonate of soda
80 ml (1/3 cup) milk, any kind

http://www.rhiansrecipes.com/2016/11/25/gluten-free-vegan-chocolate-hazelnut-cake/
See the full directions on my site

Nutritions

Calories
9036

Sodium
1721mg
71% DV

Fat
136g
210% DV

Protein
275g
550% DV

Carbs
1815g
617% DV

Fiber
338g
1355% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 91g 455%

Polysaturated Fat 21g 133%

Monosaturated Fat 24g 151%

Cholesterol 219mg 73%

Sodium 1721mg 71%

Potassium 32735mg 935%

Protein 275g 550%

% DAILY VALUE^*

Total Carbohydrate

Fiber 338g 1355%

Sugar 364g 729%

Vitamin A 5307IU 106%

Vitamin B6 14mg 723%

Vitamin C 48mg 80%

Calcium 5421mg 542%

Iron 211mg 1174%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Low-Fat High-Fiber Low-Carbohydrate Vegetarian

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1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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