DessertsAugust 21, 2017
Calories
9051
Sodium
1926mg
80% DV
Fat
267g
412% DV
Protein
278g
556% DV
Carbs
1187g
403% DV
Fiber
113g
454% DV
Gluten-Free Vegan Pear Dark Chocolate Pudding
28
This Gluten-Free Vegan Pear Dark Chocolate Pudding is rich and fudgy, and tastes much more indulgent than it really is!
8
2 tablespoons oil (vegetable, olive or coconut)
1 teaspoon vanilla extract
200 g (1 3/4 cup) ground almonds*
2 tablespoons maple syrup (or sub any other sweetener or sugar)
100 ml (1/3 cup + 1 tablespoon) milk, any kind
2 teaspoons baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
Optional: 1/2 teaspoon ground ginger
40 g (1.5oz) dark chocolate chips or chunks (ensure dairy-free if necessary)
2 (Comice) pears, peeled, cored and cut into slices
1 teaspoon vanilla extract
200 g (1 3/4 cup) ground almonds*
2 tablespoons maple syrup (or sub any other sweetener or sugar)
100 ml (1/3 cup + 1 tablespoon) milk, any kind
2 teaspoons baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
Optional: 1/2 teaspoon ground ginger
40 g (1.5oz) dark chocolate chips or chunks (ensure dairy-free if necessary)
2 (Comice) pears, peeled, cored and cut into slices
http://www.rhiansrecipes.com/2015/12/13/gluten-free-vegan-pear-dark-chocolate-pudding/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9051
Sodium
1926mg
80% DV
Fat
267g
412% DV
Protein
278g
556% DV
Carbs
1187g
403% DV
Fiber
113g
454% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat101g507%
Polysaturated Fat49g308%
Monosaturated Fat117g731%
Cholesterol267mg89%
Sodium1926mg80%
Potassium10783mg308%
Protein278g556%
% DAILY VALUE*
Total Carbohydrate
Fiber113g454%
Sugar493g987%
Vitamin A5901IU118%
Vitamin B62mg146%
Vitamin C46mg77%
Calcium5050mg505%
Iron71mg399%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.