DessertsOctober 30, 2017
Calories
72619
Sodium
1551mg
64% DV
Fat
5305g
8162% DV
Protein
2141g
4282% DV
Carbs
3810g
1296% DV
Fiber
376g
1504% DV
Gluten-Free Vegan Pumpkin Pie
347
8
For the filling:
400 ml (1 2/3 cup) unsweetened cashew milk ( or sub unsweetened almond milk or oat milk )
5 tablespoons pumpkin purée (shop-bought or make your own)
6 tablespoons maple syrup
1 teaspoon vanilla
1/4-1/2 teaspoon pumpkin pie spice ( to taste or sub a mixture of ground ginger, cinnamon, nutmeg and cloves, or mixed spice )
Pinch of salt
3 heaped teaspoons cornflour/cornstarch
For the pastry:
30 g (1/8 cup) coconut oil
75 g (3/4 cup) gluten-free flour ( or sub rice flour, or plain all-purpose flour if not gluten-free )
75 g (3/4 cup) ground almonds
400 ml (1 2/3 cup) unsweetened cashew milk ( or sub unsweetened almond milk or oat milk )
5 tablespoons pumpkin purée (shop-bought or make your own)
6 tablespoons maple syrup
1 teaspoon vanilla
1/4-1/2 teaspoon pumpkin pie spice ( to taste or sub a mixture of ground ginger, cinnamon, nutmeg and cloves, or mixed spice )
Pinch of salt
3 heaped teaspoons cornflour/cornstarch
For the pastry:
30 g (1/8 cup) coconut oil
75 g (3/4 cup) gluten-free flour ( or sub rice flour, or plain all-purpose flour if not gluten-free )
75 g (3/4 cup) ground almonds
https://www.rhiansrecipes.com/2017/10/18/gluten-free-vegan-pumpkin-pie/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72619
Sodium
1551mg
64% DV
Fat
5305g
8162% DV
Protein
2141g
4282% DV
Carbs
3810g
1296% DV
Fiber
376g
1504% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1600g8003%
Polysaturated Fat921g5761%
Monosaturated Fat2783g17395%
Cholesterol127mg42%
Sodium1551mg64%
Potassium77104mg2202%
Protein2141g4282%
% DAILY VALUE*
Total Carbohydrate
Fiber376g1504%
Sugar787g1574%
Vitamin A127IU2%
Vitamin B656mg2810%
Vitamin C127mg212%
Calcium4691mg469%
Iron782mg4347%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
