Cakes

Gluten-Free Vegan Wedding Cake

26
20
For the sponge:
190 ml (4/5th cup) coconut oil (or sub olive or vegetable oil)
400 ml (1 2/3 cup) milk, any kind
Juice of 1 lemon
190 ml (4/5th cup) maple syrup (or sub any other liquid sweetener)
1 teaspoon vanilla extract
Pinch of salt
300 g (2 1/2 cup) ground almonds
300 g (2 1/2 cup) gluten-free flour (or sub plain flour if not gluten-free)
4 heaped teaspoons baking power (ensure gluten-free if necessary)
1/2 teaspoon bicarbonate of soda
For the buttercream:
200 g (7oz) cashews
50 g (1.7oz) cocoa butter
3 tablespoons maple syrup
12 tablespoons milk, any kind (or sub water)
1 teaspoon vanilla extract
Pinch of salt
To frost and decorate the cake:
10 tablespoons strawberry or raspberry jam (ensure refined sugar free if n)ecessary
https://www.rhiansrecipes.com/2017/10/06/gluten-free-vegan-wedding-cake/
See the full directions on my site
Nutritions

Calories
55962

Sodium
5928mg
247% DV

Fat
2417g
3719% DV

Protein
768g
1537% DV

Carbs
7507g
2553% DV

Fiber
483g
1932% DV

The Testosterone-Boosting Smoothie

193

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV