Casseroles
August 25, 2013
Calories
88
Sodium
328mg
13% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Gluten Free Vegetarian Lasagna
30
12
1 box Gluten Free Lasagna Noodles
1 Eggplant
1 zucchini
1 Yellow squash
1/2 onion chopped
2-3 cloves fresh minced garlic
3 cups cheddar cheese
1 jar Basil and Garlic spaghetti sauce
olive oil
1 Eggplant
1 zucchini
1 Yellow squash
1/2 onion chopped
2-3 cloves fresh minced garlic
3 cups cheddar cheese
1 jar Basil and Garlic spaghetti sauce
olive oil
Cook noodles and drain and set aside. Chop peeled eggplant in even pieces. Cook in fry pan until tender. Chop up squash, zucchini, and onion and garlic.
In frying pan on medium high heat, saute the zucchini, squash, onion and garlic until tender. While still on the stove heating on low, pour spaghetti sauce in and simmer with vegetables. Layer noodles, eggplant and sauce in a 9x13 pan. Sprinkle cheese on top. Bake for 30 minutes.
Nutritions
Calories
88
Sodium
328mg
13% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
1g
6%
Cholesterol
6mg
2%
Sodium
328mg
13%
Potassium
105mg
3%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
287IU
5%
Vitamin B6
0.27mg
13%
Vitamin C
1mg
3%
Calcium
129mg
12%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
