Main DishesOctober 19, 2013
Calories
472
Sodium
463mg
19% DV
Fat
28g
43% DV
Protein
14g
28% DV
Carbs
32g
10% DV
Fiber
6g
26% DV
Gluten Free Vegetarian Pumpkin Quinoa Bowl
28
Pumpkin Cranberry Quinoa Bowl - tastes like fall in a bowl!
2
1/4 Cup Dry Quinoa - 1/2 Cup Water
3/4 Cup Sliced Celery (about 1 stalk)
2 Cups Cubed Pumpkin (1/2 small pumpkin)*
1 Tb Butter
1 Tb Olive Oil
1/4 Cup Dried Cranberries
2 Tb Chopped Pecans
Salt/Pepper to taste
1/3 Cup Plain Greek Yogurt
2 Tb Milk
1/4 Cup Gorgonzola Cheese
3/4 Cup Sliced Celery (about 1 stalk)
2 Cups Cubed Pumpkin (1/2 small pumpkin)*
1 Tb Butter
1 Tb Olive Oil
1/4 Cup Dried Cranberries
2 Tb Chopped Pecans
Salt/Pepper to taste
1/3 Cup Plain Greek Yogurt
2 Tb Milk
1/4 Cup Gorgonzola Cheese
Begin cooking quinoa in water according to package directions. Some quinoa requires a rinse before cooking.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
463mg
19% DV
Fat
28g
43% DV
Protein
14g
28% DV
Carbs
32g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat3g22%
Monosaturated Fat13g81%
Cholesterol42mg14%
Sodium463mg19%
Potassium953mg27%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar16g33%
Vitamin A11325IU226%
Vitamin B60.42000000000000004mg21%
Vitamin C15mg26%
Calcium308mg30%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.