Side DishesDecember 29, 2014
Calories
1613
Sodium
1251mg
52% DV
Fat
115g
178% DV
Protein
107g
214% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
Goat Cheese Cauliflower Bake
30
This Goat Cheese Cauliflower Bake is super creamy and extra delicious with a little bit of bacon. You would never guess it’s super easy, healthy and low carb!
4
1 large head cauliflower, chopped (4 cups chopped)
2 strips turkey bacon
1/2 tablespoon olive oil
1/2 cup onion, diced
2 teaspoons garlic, minced
6 ounces goat cheese, divided (3/4 cup)
2 tablespoons reduced fat cream cheese, softened
salt and pepper, to taste
green onion, sliced, for garnish
2 strips turkey bacon
1/2 tablespoon olive oil
1/2 cup onion, diced
2 teaspoons garlic, minced
6 ounces goat cheese, divided (3/4 cup)
2 tablespoons reduced fat cream cheese, softened
salt and pepper, to taste
green onion, sliced, for garnish
Heat your oven to 400°F and spray 4 ramekins with cooking spray.
Place the chopped cauliflower into a large bowl and microwave for 5 minutes. Stir and microwave for an additional 5 minutes.
While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1613
Sodium
1251mg
52% DV
Fat
115g
178% DV
Protein
107g
214% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat84g420%
Polysaturated Fat3g19%
Monosaturated Fat28g180%
Cholesterol358mg120%
Sodium1251mg52%
Potassium517mg14%
Protein107g214%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A5941IU118%
Vitamin B60.45mg22%
Vitamin C18mg30%
Calcium3129mg312%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.